{"id":982,"date":"2017-11-29T14:00:51","date_gmt":"2017-11-29T13:00:51","guid":{"rendered":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/?page_id=982"},"modified":"2017-12-14T16:55:29","modified_gmt":"2017-12-14T15:55:29","slug":"i-cibi-autunnali-piu-salutari-per-i-senior","status":"publish","type":"page","link":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/it\/per-saperne-di-piu\/senior\/i-cibi-autunnali-piu-salutari-per-i-senior\/","title":{"rendered":"I cibi autunnali pi\u00f9 salutari per i senior"},"content":{"rendered":"
[mk_page_section vertical_align=”center” bg_image=”https:\/\/www.fluimucil-erkaeltungshusten.ch\/wp-content\/uploads\/2017\/11\/teaser_senior.jpg” bg_position=”center bottom” bg_repeat=”no-repeat” min_height=”575″ padding_top=”120″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column][\/vc_column][\/mk_page_section][vc_row css=”.vc_custom_1511795486415{padding-top: 20px !important;padding-left: 10px !important;}”][vc_column width=”2\/3″][mk_fancy_title tag_name=”span” color=”#005982″ size=”22″ font_weight=”bold” letter_spacing=”1″ font_family=”none”]SENIOR[\/mk_fancy_title][mk_fancy_title tag_name=”h1″ color=”#005982″ size=”20″ line_height=”125″ font_weight=”bold” font_family=”none”]I cibi autunnali pi\u00f9 salutari per i senior[\/mk_fancy_title][vc_single_image source=”featured_image” img_size=”full”][vc_column_text css=”.vc_custom_1511960389490{margin-bottom: 0px !important;}”]La giusta alimentazione \u00e8 un alleato inestimabile per la salute dell\u2019organismo; nello specifico, tra gli alimenti tipici dell\u2019autunno possiamo annoverare numerosi cibi che aiutano a tutelare la salute delle vie respiratorie, un valido aiuto per tutti e specialmente per le fasce di popolazione pi\u00f9 vulnerabili alle patologie, come i senior.<\/p>\n

Scopriamo le propriet\u00e0 benefiche per le vie aeree di alcuni di questi alimenti:<\/p>\n

Zucca<\/strong>
\nLeggera e idratante, la zucca \u00e8 una delle principali fonti di betacarotene e vitamina A, le cui propriet\u00e0 benefiche a favore del sistema immunitario sono ben conosciute e documentate.<\/p>\n

Kiwi<\/strong><\/p>\n

I kiwi sono una delle principali fonti di vitamina C, che contribuisce al buon funzionamento del sistema immunitario.<\/p>\n

Melograno<\/strong><\/p>\n

Questo frutto, e in particolare il succo ricavato dai suoi semi, garantisce un buon apporto di vitamina C e vitamina B6. Inoltre, il melograno \u00e8 ricco di polifenoli dall\u2019azione antiossidante, che proteggono le cellule dallo stress ossidativo.\u00a0
\n<\/strong><\/p>\n

Radicchio<\/strong><\/p>\n

Il radicchio \u00e8 ricco di antiossidanti, betacarotene, vitamina B1 (tiamina), importante per il sistema neurologico e cardiovascolare, e vitamina B2 (riboflavina) che svolge diversi ruoli, come per esempio mantenere le mucose e i globuli rossi normali.<\/p>\n

Mirtilli<\/strong><\/p>\n

Il consumo di mirtilli pu\u00f2 assicurare numerosi benefici: questi frutti di bosco, infatti, contengono polifenoli dall\u2019azione antiossidante e in pi\u00f9 contribuiscono a migliorare la circolazione, e conseguentemente la\u00a0respirazione<\/a>, grazie anche alle loro propriet\u00e0 antinfiammatorie.<\/p>\n

Pere<\/strong><\/p>\n

Le pere presentano diverse propriet\u00e0 benefiche per le vie respiratorie. Oltre a contenere polifenoli antiossidanti, garantiscono un buon apporto di vitamina C.<\/p>\n

Zenzero<\/strong>
\nLo zenzero rivela numerose virt\u00f9 officinali grazie alle sostanze in esso contenute: olii essenziali, gingeroli, resine che, nel caso delle patologie respiratorie stagionali come il\u00a0raffreddore<\/a>\u00a0o l\u2019influenza<\/a>, possono aiutare a disinfettare le mucose infiammate e a\u00a0decongestionarle<\/a>, favorendo inoltre la sudorazione e la conseguenze eliminazione delle tossine.[\/vc_column_text][mk_button dimension=”flat” corner_style=”full_rounded” size=”medium” url=”\/it\/per-saperne-di-piu\/senior” margin_top=”30″ margin_right=”0″ bg_color=”#00768e” btn_hover_bg=”rgba(0,118,142,0.75)”]Torna indietro[\/mk_button][\/vc_column][vc_column width=”1\/12″][\/vc_column][vc_column width=”1\/4″][vc_wp_custommenu nav_menu=”14″][mk_icon_box icon=”mk-moon-temperature” title=”SINTOMI E DISTURBI” text_size=”13″ read_more_txt=”Vai alla sezione” read_more_url=”\/it\/Sintomi-e-Disturbi\/Tosse-grassa” style=”boxed” icon_location=”top” icon_color=”#075985″ icon_circle_color=”” title_color=”#075985″ txt_color=”#00768e” el_class=”side-icon-box”]Ulteriori informazioni sui malanni di stagione.[\/mk_icon_box][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

La giusta alimentazione \u00e8 un alleato inestimabile per la salute dell\u2019organismo; nello specifico, tra gli…<\/p>\n","protected":false},"author":2,"featured_media":983,"parent":968,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-982","page","type-page","status-publish","has-post-thumbnail","hentry","category-senior"],"yoast_head":"\nI cibi autunnali pi\u00f9 salutari per i senior - Senior - Fluimucil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/it\/per-saperne-di-piu\/senior\/i-cibi-autunnali-piu-salutari-per-i-senior\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I cibi autunnali pi\u00f9 salutari per i senior - Senior - 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