{"id":1441,"date":"2017-11-28T16:31:54","date_gmt":"2017-11-28T15:31:54","guid":{"rendered":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/approfondissements-et-conseils\/conseils\/sbalzi-termici-come-e-perche-evitarli-2\/"},"modified":"2017-12-16T16:16:20","modified_gmt":"2017-12-16T15:16:20","slug":"ecarts-de-temperature-comment-et-pourquoi-les-eviter","status":"publish","type":"page","link":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/approfondissements-et-conseils\/conseils\/ecarts-de-temperature-comment-et-pourquoi-les-eviter\/","title":{"rendered":"\u00c9carts de temp\u00e9rature : comment et pourquoi les \u00e9viter"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[mk_page_section vertical_align=\u00a0\u00bbcenter\u00a0\u00bb bg_image=\u00a0\u00bbhttps:\/\/www.fluimucil-erkaeltungshusten.ch\/wp-content\/uploads\/2017\/11\/teaser_comeprevenire.jpg\u00a0\u00bb bg_position=\u00a0\u00bbcenter bottom\u00a0\u00bb bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb min_height=\u00a0\u00bb575&Prime; padding_top=\u00a0\u00bb120&Prime; padding_bottom=\u00a0\u00bb0&Prime; sidebar=\u00a0\u00bbsidebar-1&Prime;][vc_column][\/vc_column][\/mk_page_section][vc_row css=\u00a0\u00bb.vc_custom_1511795486415{padding-top: 20px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][mk_fancy_title tag_name=\u00a0\u00bbspan\u00a0\u00bb color=\u00a0\u00bb#005982&Prime; size=\u00a0\u00bb22&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb letter_spacing=\u00a0\u00bb1&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]CONSEILS[\/mk_fancy_title][mk_fancy_title tag_name=\u00a0\u00bbh1&Prime; color=\u00a0\u00bb#005982&Prime; size=\u00a0\u00bb20&Prime; line_height=\u00a0\u00bb125&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb font_family=\u00a0\u00bbnone\u00a0\u00bb]\u00c9carts de temp\u00e9rature\u00a0: comment et pourquoi les \u00e9viter[\/mk_fancy_title][vc_single_image source=\u00a0\u00bbfeatured_image\u00a0\u00bb img_size=\u00a0\u00bbfull\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1512637244103{margin-bottom: 0px !important;}\u00a0\u00bb]En cas de maux saisonniers, allant de la\u00a0<a href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/Faq\/Glossaire#g\" target=\"_self\">grippe<\/a>\u00a0au\u00a0<a href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/Faq\/Glossaire#r\" target=\"_self\">rhume<\/a>, \u00e0 la\u00a0<a href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/Faq\/Glossaire#t\" target=\"_self\">toux grasse<\/a>, la sagesse populaire conseille d\u2019\u00e9viter les \u00e9carts de temp\u00e9rature, \u00e0 savoir de passer trop brusquement du chaud au froid.<\/p>\n<p>Cette intuition est confirm\u00e9e par les d\u00e9sagr\u00e9ments rencontr\u00e9s durant les mois hivernaux, lors du passage du froid de l\u2019ext\u00e9rieur aux environnements ferm\u00e9s trop r\u00e9chauff\u00e9s. Le contraire est aussi valable, lorsqu\u2019en \u00e9t\u00e9, nous passons des temp\u00e9ratures \u00e9lev\u00e9es \u00e0 l\u2019ext\u00e9rieur pour rentrer dans des endroits o\u00f9 l\u2019air climatis\u00e9 abaisse sensiblement la temp\u00e9rature. Dans ces cas, en effet, l\u2019incidence des infections respiratoires augmente de mani\u00e8re exponentielle.<\/p>\n<p><strong>Pourquoi cela se produit-il ?\u00a0<\/strong><\/p>\n<p>La r\u00e9ponse r\u00e9side dans la physiologie humaine : les m\u00e9canismes de d\u00e9fense du syst\u00e8me respiratoire se composent de cellules mucipares, qui s\u00e9cr\u00e8tent le\u00a0<a href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/Faq\/Glossaire#m\" target=\"_self\">mucus<\/a>\u00a0n\u00e9cessaire pour bloquer les agents viraux et les particules irritantes, et de cellules cili\u00e9es, qui de par leur mouvement aident \u00e0 \u00e9liminer le\u00a0<a href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/Faq\/Glossaire#m\" target=\"_self\">mucus<\/a>.<\/p>\n<p><strong>Les cellules cili\u00e9es des voies respiratoires sont fortement sensibles \u00e0 la temp\u00e9rature ambiante\u00a0:<\/strong>quand elle descend de mani\u00e8re abrupte, le mouvement des cils tend \u00e0 s\u2019arr\u00eater, ce qui provoque une accumulation du\u00a0<a href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/Faq\/Glossaire#m\" target=\"_self\">mucus<\/a>\u00a0et favorise les infections et l\u2019apparition des maladies.<\/p>\n<p>Comment lutter contre ce processus et aider \u00e0 pr\u00e9venir les maladies respiratoires ? La r\u00e9ponse est une question de bon sens\u00a0: en hiver, il convient d\u2019adapter la temp\u00e9rature du chauffage pour \u00e9viter un choc thermique et en \u00e9t\u00e9, il faut \u00e9viter de refroidir les environnements climatis\u00e9s de mani\u00e8re trop brutale. Dans tous les cas, il faut utiliser de petites astuces telles que s\u2019habiller par couches pour mieux contrecarrer les fluctuations de temp\u00e9rature. Cela aidera l\u2019<a href=\"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/Faq\/Glossaire#a\" target=\"_self\">appareil respiratoire<\/a>\u00a0\u00e0 ne pas \u00eatre constamment sollicit\u00e9, diminuant ainsi le risque de tomber malade.[\/vc_column_text][mk_button dimension=\u00a0\u00bbflat\u00a0\u00bb corner_style=\u00a0\u00bbfull_rounded\u00a0\u00bb size=\u00a0\u00bbmedium\u00a0\u00bb url=\u00a0\u00bb\/fr\/approfondissements-et-conseils\/conseils\/\u00a0\u00bb margin_top=\u00a0\u00bb30&Prime; margin_right=\u00a0\u00bb0&Prime; bg_color=\u00a0\u00bb#00768e\u00a0\u00bb btn_hover_bg=\u00a0\u00bbrgba(0,118,142,0.75)\u00a0\u00bb]Retour[\/mk_button][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_wp_custommenu nav_menu=\u00a0\u00bb11&Prime;][mk_icon_box icon=\u00a0\u00bbmk-moon-temperature\u00a0\u00bb title=\u00a0\u00bbSYMPT\u00d4MES ET TROUBLES\u00a0\u00bb text_size=\u00a0\u00bb13&Prime; read_more_txt=\u00a0\u00bbAllez \u00e0 la section\u00a0\u00bb read_more_url=\u00a0\u00bb\/fr\/Symptomes-et-Troubles\/Toux-grasse\u00a0\u00bb style=\u00a0\u00bbboxed\u00a0\u00bb icon_location=\u00a0\u00bbtop\u00a0\u00bb icon_color=\u00a0\u00bb#075985&Prime; icon_circle_color=\u00a0\u00bb\u00a0\u00bb title_color=\u00a0\u00bb#075985&Prime; txt_color=\u00a0\u00bb#00768e\u00a0\u00bb el_class=\u00a0\u00bbside-icon-box\u00a0\u00bb]\n<div class=\"testo\">Plus d\u2019informations sur les maux saisonniers.<\/div>\n[\/mk_icon_box][mk_icon_box icon=\u00a0\u00bbmk-icon-lightbulb-o\u00a0\u00bb title=\u00a0\u00bbPOUR EN SAVOIR PLUS\u00a0\u00bb text_size=\u00a0\u00bb13&Prime; read_more_txt=\u00a0\u00bbAllez \u00e0 la section\u00a0\u00bb read_more_url=\u00a0\u00bb\/fr\/Pour-en-savoir-plus\/Mamans-et-enfants\u00a0\u00bb style=\u00a0\u00bbboxed\u00a0\u00bb icon_location=\u00a0\u00bbtop\u00a0\u00bb icon_color=\u00a0\u00bb#075985&Prime; icon_circle_color=\u00a0\u00bb\u00a0\u00bb title_color=\u00a0\u00bb#075985&Prime; txt_color=\u00a0\u00bb#00768e\u00a0\u00bb el_class=\u00a0\u00bbside-icon-box\u00a0\u00bb]\n<div class=\"testo\">Informations et approfondissements utiles.<\/div>\n[\/mk_icon_box][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En cas de maux saisonniers, allant de la grippe au rhume, \u00e0 la toux grasse, la sagesse populaire conseille&#8230;<\/p>\n","protected":false},"author":2,"featured_media":811,"parent":1433,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"yst_prominent_words":[],"class_list":["post-1441","page","type-page","status-publish","has-post-thumbnail","hentry","category-consigli-fr"],"_links":{"self":[{"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/pages\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":0,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/pages\/1441\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/pages\/1433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/tags?post=1441"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.fluimucil-erkaeltungshusten.ch\/fr\/wp-json\/wp\/v2\/yst_prominent_words?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}